MY Fitness BC36 Launch!!!

At 7:15 p.m. yesterday evening, Simone, Phui See and I kicked off the launch of Body Combat Release 36 at My Fitness, Sri Petaling.

Simome led the pack for tracks 1, 2 and 3. A cruisy intro in track 1 followed by an attacking track 2 and a crazy uppercuts infused track 3. By the time she passed the aeromicto Phui See, most if not all of the members were panting breathlessly. I smiled and thought to myself, 'they have no idea what's coming up ... the worst ain't over yet' Muahahaha.

Phui See drilled track no. 4, Zombie. The re-introduction of the 'Claw' technique seemed to have gone down well with the members. Killer lunges and double back kicks in tracks 5 and 6 respectively turned the members blue.

I stepped up for tracks 7, 8 and 9. With no less than 168 repeated knees in track 7 alone, the crowd went wild. With the addition of the uber cool intermission of the front kick and jinga combo, this is my personal favourite. Track 8 brought back the heart rate ceiling high. The final phase of repeated punches sent everyone into an adrenaline packed frenzy. By the time the music stops, everyone had an ecstatic expression plastered on their exhausted faces. Track 9 ... conditioning of the abdominals. Crunches through and through with the soundtrack from the movie, Rocky blasting through the speakers ... my precious 6 packs ... here I come. :)

We closed the final chapter with a beautiful and meaningful cooldown track. The title ... World In Union blends in the Maori culture of brotherhood and the true essence of Combat.

We (the instructors) then chose 3 winners to come up on stage to claim their prize (goody bags containing Equal sugar, Health & Beauty Magazine, New Balance Socks etc).
Phui See chose the winner for best 'Smile', Simone for best 'Shout' while I went for the one with the best technique. There were no losers though as everyone else went home with Equal sugar and the magazine as shown in the photo above.

It was a great launch. Good atmosphere, high intensity and most important, ALL OF US had a splendid fun time. :D